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January 27, 2019

Injury-Free Skiing in 2019

If you are embarking on a skiing holiday this year, here are some useful tips to keep you safe on the slopes:   Pre-Ski Fitness Tips: Don’t just sit there […]
January 21, 2019

The importance of Plyometrics in any workout

The importance of Plyometrics in any workout program   At this day and age, most of us already know about the benefits of bodyweight exercises, or at least should know. […]
January 13, 2019

What is a disc?

What is a disc?   Discs are shock-absorbing rings of fibrocartilage (known as annulus) that separate each bony vertebral body along the spine. Discs are made up of several different […]
January 7, 2019

What do ecosystems, icebergs and lower back pain all have in common

Life is complex, pain is complex. Finding the right balance is a constant juggling act. If you cannot juggle well, or are juggling beyond your capacity, using too many balls, […]
January 7, 2019

Sports Massage whilst training for an endurance event

The UAE holds many endurance sporting events including various running races, cycling races, swims and triathlons. These include the Dubai marathon and Dubai Ironman 70.3, two huge endurance races for […]
December 10, 2018

Flossing explained

Flossing explained   Nowadays, individuals in the fitness community seek all means to improve tissue recovery, mobility and overall sense of wellbeing post workout by implementing tools to help them […]