June 24, 2019

How do we develop poor posture?

Our clients frequently ask us: • “Is my posture good?” • “How can I fix my posture?” • “Which exercise can fix my posture?” Before we answer those questions it’s […]
June 17, 2019

Simple Reasons to book yourself regular Sports Massage

Simple Reasons to book yourself regular Sports Massage Massage in general has been used by many for years as a luxurious treat, I understand this but why not use it […]
June 9, 2019

The most common injury mistake

If you’ve ever had an injury you’ve either worked through it, worked around it, or eventually rested it! What happens when you “rest” an injury? You take away the aggravation, […]
June 2, 2019

What is pain and how can you help the recovery?

The main objective of this article is that you understand what is pain, the pain experience and how can you help yourself and your therapist through the process of recovery, […]
May 27, 2019

Patellofemoral pain or Runner’s knee

What is Patellofemoral pain? Sometimes called “runner’s knee” or “jumper’s knee” is a broad term to describe pain around or behind the patella (kneecap), which is aggravated by at least […]
May 22, 2019

Exams can be Painful!

The exam period can be a stressful time for many students: long periods of revision hunched over a book, computer or notes and then the exams themselves, with hours of […]