With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain prevention […]

Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]

What is Cryotherapy?   Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]

Did you know different cultures treat pain differently? Some languages have lots of different words for pain and some have only one. WHY? At its foundation pain is a sensory […]

Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system.  What’s more, glutamine has […]