Blog

When to rest? “How many rest days do I need?”, “How do I know when I’m doing too much?” and “Why do I feel so guilty about resting?”. I’m going […]

Most new mothers are so pre-occupied with their new little poop factories that they forget to worry about themselves. Many women end up with back pain after giving birth and […]

While deadlifts are commonly blamed and thought of as a low back destroyer, research on back pain tends to say just the opposite. Done properly the deadlift should strength your […]

Rhabdomyolysis is a condition in which muscle fibers breakdown or get damaged due to direct or indirect muscle injury. This breakdown of muscles causes the release of a protein called […]

Our clients frequently ask us: • “Is my posture good?” • “How can I fix my posture?” • “Which exercise can fix my posture?” Before we answer those questions it’s […]

Simple Reasons to book yourself regular Sports Massage Massage in general has been used by many for years as a luxurious treat, I understand this but why not use it […]