September 16, 2018

Smoking and its influence on physiologic processes and exercise

Introduction   Smoking takes many forms and overall is one of the most commonly used recreational drugs, along with being one of the leading causes of death in the world. Tobacco […]
August 30, 2018

Muscle tension

What is muscle tension?   Muscle tension is a condition in which muscles remain semi-contracted for a prolonged period. It is normally caused by the physiological effects of stress and […]
August 30, 2018

Should all training be perfect?

If you watch any sport at an elite level you will still observe technical imperfections among athletes. You might imagine that while watching a world powerlifting championships, you would see […]
August 27, 2018

Why do my knees cave in when I squat?

Why do my knees cave in when I squat?   Nowadays, almost every coach teaches the squat, or how to correct the squat, starting at the wrong point in the […]
August 27, 2018

Hamstring strain

Acute hamstring strain injuries are common in sports that involve high-speed skilled movements, including but not limited to, sprinting, kicking, and jumping. It is generally believed that it happens during […]
August 19, 2018


Sleep your way to better health!   Do you get less than 6 hour sleep?   Do you think that 6 hours or less provides a sufficient amount of sleep? […]