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Explaining Pain   There are many misunderstandings, myths and unnecessary fears about pain. By understanding your pain, you will have the power to challenge the pain experience and consider new […]

Are phones causing your neck pains? By now you probably know that staring at a screen, whether that’s a desktop, phone or tablet can be hard on the eyes. But […]

Explaining pain: Understanding the true nature of your pain   Pain science has come a long way in the last 15 years. We no longer rely on a purely biomechanical […]

Why is my shoulder higher than the other?   Ever looked in the mirror and then noticed your body is not symmetrical? Like you actually have one shoulder higher than […]

Running – Maintenance Treatment with Dry Needling   Runners, running girls running guys, all we tend to care about is how far we run and how fast we can do […]

World Spine Day: The Importance of Self-help for Back Pain   Tuesday, October 16th marked the annual World Spine Day. Organised by the World Federation of Chiropractic, World Spine Day highlights the […]