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When people experience pain in their lower abdomen, where the leg meets the pelvis, they often refer to this as groin pain. While a muscle strain is the most common […]

Regardless of the type, injury occurs when the internal environment of the body fails to cope with the external environment that directly effects it. Whether that’s biomechanical in nature, i.e. […]

What is Adductor Tendinopathy? You’re in competition, running a marathon, accelerating to beat the last defender or mid pull for a new max deadlift and you feel a pain high […]

Cupping explained   Cupping therapy, also known as Hijama therapy in some Arabic cultures, is a fascinating form of medicine that has received mention in historical accounts dating from possibly […]

There are many arguments for and against, but there is one in favor which comes up in conversation all the time – “Barefoot running is natural and we are not […]

If you are embarking on a skiing holiday this year, here are some useful tips to keep you safe on the slopes:   Pre-Ski Fitness Tips: Don’t just sit there […]