Blog

October 14, 2021
Running, Ankle Mobility

The Importance of Ankle Mobility

Being able to run, lift, or simply enjoy pain-free movement requires various mobility abilities for optimal function. The focus of this article is the importance of ankle mobility for your […]
September 1, 2021
Doctor using ultrasound-guided technology for treatment.

What is PRP?

Using your body to help heal itself.    Platelet-rich plasma (PRP) therapy uses injections of a concentration of a patient’s own platelets to help accelerate healing of injured tendons, ligaments, […]
August 23, 2021
Runners tend to experience knee pain, could you have PFS?

Knee Pain Explained: Runner’s Knee/PFS

Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
May 19, 2020

Office Ergonomics

With a growing number of musculoskeletal (muscle and bone) pain cases occurring daily associated with sedentary living, a therapists job has evolved from treating to advising individuals about pain prevention […]
May 10, 2020

The Positive Effects Of Walking

Walking is an opportunity to create rhythmical motion throughout our structure. We create motion from the top down and bottom up; arms driving motion from the top and feet propelling […]
May 3, 2020

A Look Into Whole Body Cryotherapy (WBC)

What is Cryotherapy?   Cryotherapy is an extreme-cold treatment that may speed recovery, reduce injuries, increase energy and improve sleep. First developed in Japan, the therapy arrived in Europe in […]