March 10, 2020

Why Couch Stretch Is For Everyone

The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]
March 2, 2020

Injury Mindset

Injuries can cause emotions and a negative mindset…a negative mindset can lead to stress, stress causes inflammation and slows down the injury recovery time. Its a vicious circle…so how do […]
February 23, 2020

Top Sleep Positions for 6 Common Conditions

  Detrimental positions, postures, and activities are obstacles to healing. A significant variable that, when corrected, allows patients to heal more quickly is sleep posture. This article identifies six condition-specific […]
February 9, 2020

When Can I Move Again?

Exercising is the natural, free and most effective analgesic that exists. Im not the only one saying it, latest research shows that people that increase their physical skills rely more […]
February 2, 2020

Lateral Ankle Sprains Explained

With the weather being the best of the year at the moment we’re seeing more and more people taking to the great outdoors to pursue an active healthy lifestyle. With […]
January 26, 2020

Exercise & Movement – Tips for Patients with Lymphoedema

Being active and proper exercise may help control swelling and reduce discomfort on the affected limb in patients with lymphedema. In addition, it may reduce discomfort and help keep full […]