August 5, 2019

Demystifying the ACL reconstruction and dreaded rehabilitation

It’s one of those topics isn’t it, the one greatly feared sporting injury is to pick up an ACL rupture which will put a full stop to your sporting endeavors […]
July 28, 2019

The simplest exercise with the biggest benefits

Walking. It can improve your performance, body composition and recovery all at once even though so many of us avoid it because we don’t have time.  So, what must we […]
July 21, 2019


When to rest? “How many rest days do I need?”, “How do I know when I’m doing too much?” and “Why do I feel so guilty about resting?”. I’m going […]
July 14, 2019

Proper nursing posture

Most new mothers are so pre-occupied with their new little poop factories that they forget to worry about themselves. Many women end up with back pain after giving birth and […]
July 7, 2019

Treating Back pain with Dead Lifts

While deadlifts are commonly blamed and thought of as a low back destroyer, research on back pain tends to say just the opposite. Done properly the deadlift should strength your […]
July 1, 2019

Rhabdo: A Drawback of Intense Exercise

Rhabdomyolysis is a condition in which muscle fibers breakdown or get damaged due to direct or indirect muscle injury. This breakdown of muscles causes the release of a protein called […]