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March 14, 2019

Rehabilitation concepts for the shoulder

Regardless of the type, injury occurs when the internal environment of the body fails to cope with the external environment that directly effects it. Whether that’s biomechanical in nature, i.e. […]
March 3, 2019

Adductor Tendinopathy: An Athlete’s struggle with Groin Pain.

What is Adductor Tendinopathy? You’re in competition, running a marathon, accelerating to beat the last defender or mid pull for a new max deadlift and you feel a pain high […]
February 24, 2019

Cupping

Cupping explained   Cupping therapy, also known as Hijama therapy in some Arabic cultures, is a fascinating form of medicine that has received mention in historical accounts dating from possibly […]
February 18, 2019

BAREFOOT RUNNING – GOOD OR BAD?

There are many arguments for and against, but there is one in favor which comes up in conversation all the time – “Barefoot running is natural and we are not […]
January 27, 2019

Injury-Free Skiing in 2019

If you are embarking on a skiing holiday this year, here are some useful tips to keep you safe on the slopes:   Pre-Ski Fitness Tips: Don’t just sit there […]
January 21, 2019

The importance of Plyometrics in any workout

The importance of Plyometrics in any workout program   At this day and age, most of us already know about the benefits of bodyweight exercises, or at least should know. […]