running

August 23, 2021
Runners tend to experience knee pain, could you have PFS?

Knee Pain Explained: Runner’s Knee/PFS

Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]
October 1, 2017

Running explained

With the summer heat coming to an end in Dubai, more and more people are training outside to take advantage of cooler temperatures. To minimize the amount of equipment needed […]