physiotherapy – Diversified Integrated Sports Clinic

August 23, 2021

Knee Pain Explained: Runner’s Knee/PFS

Whether you’re preparing for a road/trail race, beginning a new training regimen, or simply aiming to increase your running load over the coming months, there are some important things to […]

May 28, 2017

How do Kinesiology tapes work?

Performance sports have taken off in recent years with the prevalence of injuries increasing drastically as the physical requirements to perform these sports has risen. To overcome and manage physical […]

May 28, 2017

Mobility or flexibility ? What is the difference between them ? And which one is more important to us?

To provide you with a bit of context and go back to the actual definitions of each, we will find the following; Joint flexibility: The distance and direction in which […]

January 17, 2016

Eccentric Muscle Training with Tirante Musculador

When a patient comes to visit our Clinic complaining of knee pain, it is very important to make a good anamnesis and exhaustive assessment; this will help us a lot […]

September 21, 2015

Get your hand back!! The effectiveness of Chiropractic and physiotherapy on Carpal tunnel

What is carpal tunnel: entrapment of the median nerve around the elbow or wrist, due to structural changes such as bony alignment, inflammation in the tendon or muscle (tendonitis), changes […]