September 4, 2017

Stripping Your SCM

What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]
August 24, 2017

Lower Back Pain and the Hip

Hip and Lower back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, reduced hip extension will prevent fluent pelvic movement during running, forcing […]
August 7, 2017

Pain Neuroscience Education

Can simply educating you about pain resolve your pain? Pain is a normal human experience and the inability to experience pain provides a significant risk to survival for any human […]
August 2, 2017

The beautiful world of cycling biomechanics

So, what do you do when your 35 years old physiotherapist and you’ve just been told by your knee surgeon, your saviour from pain that he won’t operate on your […]
July 17, 2017

Compression garments

Many people nowadays are exposed to hundreds of different products that claim to improve endurance, strength and recovery whether it be through supplements, nutritional tips or even the use of […]
July 13, 2017

Neuromuscular Coordination

Neuromuscular Coordination, also known as “motor control” or “muscle memory” is the ability of the nervous system to efficiently recruit a muscle or a group of muscles in order to […]