January 13, 2019

What is a disc?

What is a disc?   Discs are shock-absorbing rings of fibrocartilage (known as annulus) that separate each bony vertebral body along the spine. Discs are made up of several different […]
January 7, 2019

What do ecosystems, icebergs and lower back pain all have in common

Life is complex, pain is complex. Finding the right balance is a constant juggling act. If you cannot juggle well, or are juggling beyond your capacity, using too many balls, […]
January 7, 2019

Sports Massage whilst training for an endurance event

The UAE holds many endurance sporting events including various running races, cycling races, swims and triathlons. These include the Dubai marathon and Dubai Ironman 70.3, two huge endurance races for […]
December 10, 2018

Flossing explained

Flossing explained   Nowadays, individuals in the fitness community seek all means to improve tissue recovery, mobility and overall sense of wellbeing post workout by implementing tools to help them […]
December 10, 2018

Top athletes are the best cheaters

Top athletes are the best cheaters   I’m not actually talking about performance enhancing drugs here, rather something a lot simpler which is applicable to everyone and anyone especially if […]
December 10, 2018

Rehabilitation guidelines for meniscal repair

Rehabilitation guidelines for meniscal repair   There are two types of cartilage in the knee, articular cartilage and meniscus cartilage. Articular cartilage is made up of collagen, proteoglycans and water […]