April 7, 2019

Learning how to brace (PART I)

Learning to brace. The abdominals are believed to be the key to protecting us against developing lower back pain. Strengthening these muscles through sit-ups has been recommended for this purpose. […]
March 30, 2019


ARE YOU SWELLING ? “After a day of sitting at work my ankles are swollen” “My legs and feet came heavy and doubled in size, during the last months of […]
March 21, 2019

Groin pain

When people experience pain in their lower abdomen, where the leg meets the pelvis, they often refer to this as groin pain. While a muscle strain is the most common […]
March 14, 2019

Rehabilitation concepts for the shoulder

Regardless of the type, injury occurs when the internal environment of the body fails to cope with the external environment that directly effects it. Whether that’s biomechanical in nature, i.e. […]
March 3, 2019

Adductor Tendinopathy: An Athlete’s struggle with Groin Pain.

What is Adductor Tendinopathy? You’re in competition, running a marathon, accelerating to beat the last defender or mid pull for a new max deadlift and you feel a pain high […]
February 24, 2019


Cupping explained   Cupping therapy, also known as Hijama therapy in some Arabic cultures, is a fascinating form of medicine that has received mention in historical accounts dating from possibly […]