Simple Reasons to book yourself regular Sports Massage
Massage in general has been used by many for years as a luxurious treat, I understand this but why not use it as a regular treatment to optimise your bodies physical and mental state. Look after you!
Sports massage improves performance, reduces pain, prevents injuries, encourages focus and shortens recovery time. There are two forms of responses, a mechanical response as a result of the pressure and the movement and a reflex response where the nerves respond to the stimulation of a massage.
10 Reasons to have regular Sports Massage –
A long side sports massage it is advised for you to give yourself some TLC in between appointments for the optimal results.
What to do in between appointments and sports massages with your Sports Therapist…
• Follow a strength and conditioning/postural correction program
• Follow a mobility program
• Use your foam roller and trigger point release ball