Trouble sleeping? Getting regular muscle cramps or crazy sore after a workout? Feeling stressed out and down or keep forgetting things? All of these can be signs that you are not getting enough magnesium. This often-overlooked rock star of a mineral is involved in more than 350 processes in the body, which is why it can feel like your health is falling apart if you’re not getting enough of it! Here are 12 reasons why you should make sure your magnesium levels are where they’re supposed to be…
So what can you do to increase your magnesium levels?
A good place to start is by increasing magnesium levels through your diet. Foods like leafy greens, Brazilian nuts, almonds, cashews, avocados, meat, fish and dark chocolate can all be good sources of magnesium. However, getting what you need through diet alone can often prove difficult. Magnesium deficiency is increasing, especially in the Western world, and one of the main reasons for this is the increased amount of refined foods in our diet. Techniques used to refine grains found in most breads and pasta these days remove up to 97% of magnesium during the process!
Another reason and major issue are that our soils are often lacking minerals in the first place and are continuously getting more and more depleted as we increase the rate of production and try to squeeze more and more harvest seasons into one. This means that food grown in this soil ends up depleted as well. Many research studies have been done proving that for this reason there is now a 14 to 80% reduction in magnesium in certain fruits and vegetables today, compared to those of our great grandparents.
A third reason for decreasing magnesium levels is the use of medication and prescription drugs. Common prescription drugs such as oral contraceptives, statins, antibiotics, diuretics, corticosteroids, asthma medications as well as drugs taken for irregular heart rhythm, depression and anti-psychosis all cause magnesium nutrient depletion in the body.
Therefore, most researchers still recommend adding magnesium supplementation even if you eat a healthy, well-rounded diet. Unfortunately, magnesium deficiencies are often missed or misdiagnosed, which is a shame because it is both easy to solve and can have a profound effect on the persons health and wellbeing.