If you are embarking on a skiing holiday this year, here are some useful tips to keep you safe on the slopes:
Pre-Ski Fitness Tips:
Check it out – Most skiers find turning one way easier than the other. Poor technique might not be the problem, so talk to a chiropractor for advice.
No matter how prepared and cautious you may be, we are all vulnerable to injury when speeding down the mountain at 40 miles per hour! Prevention is always better than cure so visit your manual therapist in advance and make sure your body is in good working order and enjoy injury-free skiing in 2019.