Blog

November 8, 2018

Explaining pain: Understanding the true nature of your pain

Explaining pain: Understanding the true nature of your pain   Pain science has come a long way in the last 15 years. We no longer rely on a purely biomechanical […]
November 3, 2018

Why is my shoulder higher than the other?

Why is my shoulder higher than the other?   Ever looked in the mirror and then noticed your body is not symmetrical? Like you actually have one shoulder higher than […]
November 3, 2018

Running – Maintenance Treatment with Dry Needling

Running – Maintenance Treatment with Dry Needling   Runners, running girls running guys, all we tend to care about is how far we run and how fast we can do […]
October 25, 2018

The Importance of Self-help for Back Pain

World Spine Day: The Importance of Self-help for Back Pain   Tuesday, October 16th marked the annual World Spine Day. Organised by the World Federation of Chiropractic, World Spine Day highlights the […]
October 22, 2018

Magnesium

  Magnesium   Trouble sleeping? Getting regular muscle cramps or crazy sore after a workout? Feeling stressed out and down or keep forgetting things? All of these can be signs […]
October 8, 2018

Ligament Injuries and Healing Times

What is a Ligament?   Ligaments are dense bands of fibrous connective tissue that serve to join two or more bones of the musculoskeletal system. Ligaments cross joints with wide […]