September 1, 2019

What is core?

What is core?   The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
August 25, 2019

Lymphedema and Breast Cancer

Arm Lymphedema in Breast Cancer   Lymph is a thin, clear fluid that circulates throughout the body to remove waste, bacteria and other substances from the tissues. So, lymphedema collects […]
August 18, 2019

Learning to brace (PART II)

This article contains the progression exercises for “learning to brace” article.   Abdominal wall training is a key to preventing recurrent lower back pain and enhancing athletic performance. Traditional exercises […]
August 15, 2019

Looking at shoulder health from a wider perspective

The shoulder complex is one of the most undernourished areas of the human structure. There is great kinetic potential within this powerful area of architecture, and it is crucial that […]
August 5, 2019

Demystifying the ACL reconstruction and dreaded rehabilitation

It’s one of those topics isn’t it, the one greatly feared sporting injury is to pick up an ACL rupture which will put a full stop to your sporting endeavors […]
July 28, 2019

The simplest exercise with the biggest benefits

Walking. It can improve your performance, body composition and recovery all at once even though so many of us avoid it because we don’t have time.  So, what must we […]