Blog

March 20, 2020

Are You Training Your Muscles The Way They Were Designed To Work?

Should you train your biceps the same way you train your glutes? If not then why? As I see it we can very easily look at the muscle fibre type […]
March 10, 2020

Why Couch Stretch Is For Everyone

The couch stretch is an effective mobility drill and a hip opener that can minimize the risk of developing injuries and allow you to feel better overall, both mentally and […]
March 2, 2020

Injury Mindset

Injuries can cause emotions and a negative mindset…a negative mindset can lead to stress, stress causes inflammation and slows down the injury recovery time. Its a vicious circle…so how do […]
February 23, 2020

Top Sleep Positions for 6 Common Conditions

  Detrimental positions, postures, and activities are obstacles to healing. A significant variable that, when corrected, allows patients to heal more quickly is sleep posture. This article identifies six condition-specific […]
February 9, 2020

When Can I Move Again?

Exercising is the natural, free and most effective analgesic that exists. Im not the only one saying it, latest research shows that people that increase their physical skills rely more […]
February 2, 2020

Lateral Ankle Sprains Explained

With the weather being the best of the year at the moment we’re seeing more and more people taking to the great outdoors to pursue an active healthy lifestyle. With […]