May 17, 2018

The Importance of Thoracic Spine Mobility

Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]
April 22, 2018

Busting myths about stretching

“Stretching prevents injuries!” “Stretching speeds up the healing time of an injury!” “Stretching decreases risk of injury before exercise!” “Stretching reduces muscle soreness after exercise!” We all have heard the […]
April 5, 2018

How sitting on the floor can extend the life of your joints

Modern medicine has many incredible benefits that are too long to list in this article. However, in some respects, through this process, modern medicine has also our approach to movement, […]
March 21, 2018

Types of Athletic Tape

What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]
March 19, 2018

Electrical muscle stimulation

Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]
March 12, 2018

Teach them young

Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]