Mary Ong

December 10, 2018

Flossing explained

Flossing explained   Nowadays, individuals in the fitness community seek all means to improve tissue recovery, mobility and overall sense of wellbeing post workout by implementing tools to help them […]
December 10, 2018

Top athletes are the best cheaters

Top athletes are the best cheaters   I’m not actually talking about performance enhancing drugs here, rather something a lot simpler which is applicable to everyone and anyone especially if […]
December 10, 2018

Rehabilitation guidelines for meniscal repair

Rehabilitation guidelines for meniscal repair   There are two types of cartilage in the knee, articular cartilage and meniscus cartilage. Articular cartilage is made up of collagen, proteoglycans and water […]
November 21, 2018

Shoulder Instability

Shoulder Instability   Shoulder injuries are frequently caused by athletic activities that involve excessive, repetitive, overhead movements, such as swimming, tennis, and weightlifting. Injuries can also occur due to day […]
November 14, 2018

Explaining Pain

Explaining Pain   There are many misunderstandings, myths and unnecessary fears about pain. By understanding your pain, you will have the power to challenge the pain experience and consider new […]
November 14, 2018

Text Neck

Are phones causing your neck pains? By now you probably know that staring at a screen, whether that’s a desktop, phone or tablet can be hard on the eyes. But […]