Mary Ong

October 7, 2019

How often do I have to train to get results?

Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]
September 29, 2019

Finger injuries

Most people who have played a sport that includes a ball in their lives, they have probably injured one or more fingers in the process. For example, you are reaching […]
September 22, 2019

Smartphone Injuries: When Technology Physically Hurts

At this day and age, we live in a world of technology where so much time is spent on our phones texting, scrolling through social media, swiping right and left […]
September 17, 2019

Plantar fasciitis or fasciopathy

Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]
September 8, 2019

Running

Foot Biomechanics for Running   Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]
September 1, 2019

What is core?

What is core?   The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]