Mary Ong

July 21, 2019

Rest

When to rest? “How many rest days do I need?”, “How do I know when I’m doing too much?” and “Why do I feel so guilty about resting?”. I’m going […]
July 14, 2019

Proper nursing posture

Most new mothers are so pre-occupied with their new little poop factories that they forget to worry about themselves. Many women end up with back pain after giving birth and […]
July 7, 2019

Treating Back pain with Dead Lifts

While deadlifts are commonly blamed and thought of as a low back destroyer, research on back pain tends to say just the opposite. Done properly the deadlift should strength your […]
July 1, 2019

Rhabdo: A Drawback of Intense Exercise

Rhabdomyolysis is a condition in which muscle fibers breakdown or get damaged due to direct or indirect muscle injury. This breakdown of muscles causes the release of a protein called […]
June 24, 2019

How do we develop poor posture?

Our clients frequently ask us: • “Is my posture good?” • “How can I fix my posture?” • “Which exercise can fix my posture?” Before we answer those questions it’s […]
June 17, 2019

Simple Reasons to book yourself regular Sports Massage

Simple Reasons to book yourself regular Sports Massage Massage in general has been used by many for years as a luxurious treat, I understand this but why not use it […]