December 5, 2019

Tendinitis in lower limbs

Tendinitis is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle. So, you’ve hundreds of them. But the most common tendons that tend to […]
November 12, 2019

How long does it take to recover?

One of the most common issues I encounter when helping people recover from an injury or from surgery is the healing time of various tissues. Everyone wants to be better […]
November 4, 2019

Strength training for marathon runners

“My client is training for the London Marathon in April, should I be replicating more running specific movements, or simply any form of lower body conditioning?”   This was a […]
October 27, 2019

Movement Is Medicine

“Health is wealth and movement is medicine”   It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was thought of conventionally. Of course, exercise can help […]
October 20, 2019

Women Endure Back Pain More Than Men

New research from the British Chiropractic Association (BCA) reveals that women could be neglecting their spinal health by taking twice as long as men to seek help for their pain. […]
October 14, 2019


Can’t believe this is happening to me. No one likes to be injured or ill, but unfortunately, almost every individual, athlete or not, have a period of his life that […]