Mary Ong

One of the most common issues I encounter when helping people recover from an injury or from surgery is the healing time of various tissues. Everyone wants to be better […]

“My client is training for the London Marathon in April, should I be replicating more running specific movements, or simply any form of lower body conditioning?”   This was a […]

“Health is wealth and movement is medicine”   It is becoming increasingly obvious that the benefits of regular exercise go far beyond what was thought of conventionally. Of course, exercise can help […]

New research from the British Chiropractic Association (BCA) reveals that women could be neglecting their spinal health by taking twice as long as men to seek help for their pain. […]

Can’t believe this is happening to me. No one likes to be injured or ill, but unfortunately, almost every individual, athlete or not, have a period of his life that […]

Almost daily I talk to people in the clinic that wants to start training or have tried to get into a training routine but don’t really know how to start. […]