Mary Ong

Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]

History of Pilates and Clinical Pilates   Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]

Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]

Learning to brace. The abdominals are believed to be the key to protecting us against developing lower back pain. Strengthening these muscles through sit-ups has been recommended for this purpose. […]

ARE YOU SWELLING ? “After a day of sitting at work my ankles are swollen” “My legs and feet came heavy and doubled in size, during the last months of […]

When people experience pain in their lower abdomen, where the leg meets the pelvis, they often refer to this as groin pain. While a muscle strain is the most common […]