Mary Ong

September 17, 2019

Plantar fasciitis or fasciopathy

Plantar fasciitis or fasciopathy (PF) is one of the most common causes of heel pain. It involves an irritation/inflammation and sometimes small tears of a fibrous band of tissue, called […]
September 8, 2019

Running

Foot Biomechanics for Running   Anatomy of Lower Limb Before examining the biomechanics of walking and running, you should have some understanding of the anatomy of the lower limb. Your […]
September 1, 2019

What is core?

What is core?   The definition of core is the part of something that is central to its existence or referring to the tough central part. You have probably heard […]
August 25, 2019

Lymphedema and Breast Cancer

Arm Lymphedema in Breast Cancer   Lymph is a thin, clear fluid that circulates throughout the body to remove waste, bacteria and other substances from the tissues. So, lymphedema collects […]
August 18, 2019

Learning to brace (PART II)

This article contains the progression exercises for “learning to brace” article.   Abdominal wall training is a key to preventing recurrent lower back pain and enhancing athletic performance. Traditional exercises […]
August 15, 2019

Looking at shoulder health from a wider perspective

The shoulder complex is one of the most undernourished areas of the human structure. There is great kinetic potential within this powerful area of architecture, and it is crucial that […]