- Injury & Pain management
- Specific Exercise prescription
- Dry Needling
- Myofacial Release
- Taping (Kinesio & McConnell)
- Soft tissue & Joint mobilisation
- Strength & Conditioning Coaching
Types of conditions I specialize in:
- Sports injuries & Rehabilitation
- Movement Assessment & Coaching
- Neck, Mid-back & Lower back pain
- Ankle, Knee & Shoulder injuries
- Long term pain disorders
- Pre & post-operative Rehabilitation
- Sport Specific Training
Anja is Norwegian physiotherapist who graduated from Bergen University in Norway. In addition she has also studied sport psychology and is a certified strength and conditioning coach. Coming from a background as a competitive volleyball player Anja quickly developed a special interest in prevention and rehabilitation of sports injuries and sport specific training. She has worked with everything from recreational to international level athletes in various sports, such as soccer, volleyball, tennis, crossfit, swimming and triathlon.
Another of Anjas main fields of interest is the application of pain education as part of injury and pain management. She has completed multiple courses with some of the worlds leading researchers and practitioners within the field of pain science and uses this knowledge as one of the many tools in her treatment approach. She is also a certified dry needling practitioner.
Anja aspires to motivate and encourage all her clients to take an active part in their own rehabilitation and is a strong believer in educating and empowering her clients to ensure better long term results – that being whether the goal is pain reduction, injury rehabilitation or sports performance enhancement.