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April 28, 2019

Benefits of physical activity

Physical activity is one of the best things you can do for your health. Knowing all the benefits on both physical and mental health, you would think more people would […]
April 21, 2019

Clinical Pilates

History of Pilates and Clinical Pilates   Pilates took its name from Joseph Pilates, who was the inventor of this training method. The initiation of this method is dated back […]
April 15, 2019

Walking

Benefits of Daily Walking Routines Walking is a great way to improve or maintain your overall health. Depending upon injury or health issues it’s a simple thing that can greatly […]
January 25, 2018

10 things you should know about back pain

1.Back pain – the flu of the musculoskeletal system  Back pain is about as common and normal as catching a cold is in the winter. As many as 4 out […]
January 25, 2018

Nerve Flossing

What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]
October 22, 2017

How to avoid injury when training for triathlons

Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, […]