January 25, 2018

10 things you should know about back pain

1.Back pain – the flu of the musculoskeletal system  Back pain is about as common and normal as catching a cold is in the winter. As many as 4 out […]
January 25, 2018

Nerve Flossing

What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]
October 22, 2017

How to avoid injury when training for triathlons

Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, […]
October 1, 2017

Running explained

With the summer heat coming to an end in Dubai, more and more people are training outside to take advantage of cooler temperatures. To minimize the amount of equipment needed […]
September 24, 2017

Rhomboids trigger points or “interscapular pain”

How many time have you had a stabbing pain in your upper back that increased with breathing or rolling in bed? Or even felt like s sharp pain into your […]
September 4, 2017

Stripping Your SCM

What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]