posture

September 24, 2017

Rhomboids trigger points or “interscapular pain”

How many time have you had a stabbing pain in your upper back that increased with breathing or rolling in bed? Or even felt like s sharp pain into your […]
March 8, 2016

Can deep tissue massage help with poor posture?

Many of my patients come to me and say…’My neck and back hurts and I get tension headaches!!’ and poor posture is the number 1 culprit most of the time! […]
August 30, 2015

Sleeping ergonomics – Achieving the best sleeping posture

Have you ever experienced pain, headache or stiffness in your neck and/or back when waking up? Ever wondered why you’re not getting any comfortable sleep? Since people spend a lot […]