neck pain

March 8, 2016

Can deep tissue massage help with poor posture?

Many of my patients come to me and say…’My neck and back hurts and I get tension headaches!!’ and poor posture is the number 1 culprit most of the time! […]
August 31, 2015

Inhale and exhale your pain away: the diaphragm muscle and how it relates to back pain!

The diaphragm is the primary muscle used in the process of inspiration, or inhalation. It is a dome-shaped sheet of muscle that is inserted into the lower ribs. Lying at the base […]