June 27, 2017

Why do I have knee pain?

Pain in the knee is a very common complaint amongst youngsters and adults nowadays. In the absence of an injury, knee pain can occur for various reasons :   Faulty […]
June 27, 2017

Cracking Back Pain

Zahira Marty takes us through her pregnancy pain and we at DISC answer her questions and discuss the benefits of pregnancy massage and chiropractic throughout those important 9 months. … […]
June 18, 2017

Calf pain in athletes

Calf muscle pain in runners can be innocent cramps or a muscle injury that may become chronic. Other common causes of calf pain in runners Calf muscle tear 2. Chronic […]
May 28, 2017

How do Kinesiology tapes work?

Performance sports have taken off in recent years with the prevalence of injuries increasing drastically as the physical requirements to perform these sports has risen. To overcome and manage physical […]
May 28, 2017

Mobility or flexibility ? What is the difference between them ? And which one is more important to us? 

To provide you with a bit of context and go back to the actual definitions of each, we will find the following; Joint flexibility: The distance and direction in which […]
May 16, 2017

Stretching and mobility work! Supple leopard yes or no ???

Is it better to do as much mobility work as possible, everywhere, without any ounce of an educated thought as to where it will benefit you the most? Or perhaps […]