March 21, 2018

Types of Athletic Tape

What is this fancy colored tape that I see on TV that all the sports people are wearing, what does it do and how is it different to the other […]
March 19, 2018

Electrical muscle stimulation

Electrical muscle stimulation explained In recent years, training protocols have changed immensely due to the advances in science and technology providing more tools for individuals to improve their athletic capabilities. […]
March 12, 2018

Teach them young

Physical activity awareness has gone viral in the society over the past few years, to a level where it started as a trend developing to a lifestyle for most of […]
February 13, 2018


You may think that your training ends when the race is complete, when you have the medal in your hands, when the final whistle blows. This isn’t exactly the case….well, […]
January 25, 2018

10 things you should know about back pain

1.Back pain – the flu of the musculoskeletal system  Back pain is about as common and normal as catching a cold is in the winter. As many as 4 out […]
January 25, 2018

Nerve Flossing

What is nerve flossing? Nerve flossing is a method of treatment comparable to stretching of muscles. Flossing helps to gently work the nerves without pain to regain strength and mobility. […]