April 25, 2017

What is chronic neck pain ?

Chronic neck pain associated with headache is a common condition nowadays, As a result of the nature of desk-jobs. These jobs are by long hours of sitting still behind a […]
April 19, 2017

Overhead training and pain

To have optimal pain free overhead position doesn’t always mean that you need more flexibility in fact it can be the opposite, instable shoulders can create limitations in our overhead […]
April 13, 2017

Pronation vs. Supination

           Nowadays, many athletes (mostly runners) talk about the notion of pronation or supination being a common problem in their functional mechanics. Many athletic companies now design shoes, orthotics and […]
March 20, 2017


At various points in our training lives we will all find ourselves confronted with obstacles in our training goals in the way of plateaus and injuries. Unfortunately most of us […]
March 12, 2017

Common cricket injuries

Cricket has been played since 1877 and originated in south-east England. It became England’s national sport in the 18th century and has developed globally in the 19th and 20th centuries. […]
March 12, 2017

Concussion in sport

The 2015 American biographical sports drama thriller film, Concussion, was based on the exposé “Game Brain” by Jeanne Marie Laskas, published in 2009 by GQ magazine. This movie highlights the […]