March 20, 2017


At various points in our training lives we will all find ourselves confronted with obstacles in our training goals in the way of plateaus and injuries. Unfortunately most of us […]
March 12, 2017

Common cricket injuries

Cricket has been played since 1877 and originated in south-east England. It became England’s national sport in the 18th century and has developed globally in the 19th and 20th centuries. […]
March 12, 2017

Concussion in sport

The 2015 American biographical sports drama thriller film, Concussion, was based on the exposé “Game Brain” by Jeanne Marie Laskas, published in 2009 by GQ magazine. This movie highlights the […]
February 14, 2017

How to prevent low back pain

With further advances in means of transport, human movement has become very scarce as we rely on these means to get us around. As a result, more and more people […]
January 8, 2017

Think Before You Dope…

Doping is the act of using drugs or supplements for the purpose of enhancing performance. Many athletes in the sports and fitness community may choose to dope whether it’s for […]
December 19, 2016

Benefits of Pre and Post Event sports massage for athletes

As an athlete or sportsperson it is very important to implement pre event and post event sports massage into your training program and preparation. Whether you are a professional athlete […]