June 18, 2017

Calf pain in athletes

Calf muscle pain in runners can be innocent cramps or a muscle injury that may become chronic. Other common causes of calf pain in runners Calf muscle tear 2. Chronic […]
May 28, 2017

How do Kinesiology tapes work?

Performance sports have taken off in recent years with the prevalence of injuries increasing drastically as the physical requirements to perform these sports has risen. To overcome and manage physical […]
May 28, 2017

Mobility or flexibility ? What is the difference between them ? And which one is more important to us? 

To provide you with a bit of context and go back to the actual definitions of each, we will find the following; Joint flexibility: The distance and direction in which […]
May 16, 2017

Stretching and mobility work! Supple leopard yes or no ???

Is it better to do as much mobility work as possible, everywhere, without any ounce of an educated thought as to where it will benefit you the most? Or perhaps […]
April 25, 2017

What is chronic neck pain ?

Chronic neck pain associated with headache is a common condition nowadays, As a result of the nature of desk-jobs. These jobs are by long hours of sitting still behind a […]
April 19, 2017

Overhead training and pain

To have optimal pain free overhead position doesn’t always mean that you need more flexibility in fact it can be the opposite, instable shoulders can create limitations in our overhead […]