July 15, 2018

Return to sports after back pain

“But when can I play again?” – Return to sport after back pain   Having injury or pain put you out of play is tough. Not being able to do […]
July 2, 2018

The influence of NSAIDs on physiologic processes and exercise

Non Steroidal Anti- Inflammatory Medications and their effects on physiology and exercise      Introduction   As physiotherapists, it is important to understand the effects of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) […]
June 24, 2018

Posterior oblique sling

In university, when we studied anatomy we were taught to dissect the body and memorize every single muscle individually: origin, insertion, action, and innervation. And we were trained to focus […]
June 14, 2018


Do you sleep enough? Its more important than you think! With the hustle and bustle of everyday life, making time to manage all our needs seems like an impossible task. […]
June 7, 2018

Vitamin D

Have you checked your Vitamin D? Do you avoid being in the sun? Are you following a strict vegan diet or have allergies/intolerance to dairy products? Then you might be […]
May 17, 2018

The Importance of Thoracic Spine Mobility

Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement […]