October 22, 2017

How to avoid injury when training for triathlons

Since it started in the mid-late 1970s, the triathlon has become a popular pursuit amongst professional and recreational athletes alike. While distances do vary from one event to the next, […]
October 1, 2017

Running explained

With the summer heat coming to an end in Dubai, more and more people are training outside to take advantage of cooler temperatures. To minimize the amount of equipment needed […]
September 24, 2017

Rhomboids trigger points or “interscapular pain”

How many time have you had a stabbing pain in your upper back that increased with breathing or rolling in bed? Or even felt like s sharp pain into your […]
September 4, 2017

Stripping Your SCM

What is SCM? SCM stands for Sternocleidomastoid. It is the muscle that sits in front on both sides of the neck as shown in the figure. SCM is responsible for […]
August 24, 2017

Lower Back Pain and the Hip

Hip and Lower back conditions are often interrelated, and there’s often a nasty domino effect of injuries. For example, reduced hip extension will prevent fluent pelvic movement during running, forcing […]
August 7, 2017

Pain Neuroscience Education

Can simply educating you about pain resolve your pain? Pain is a normal human experience and the inability to experience pain provides a significant risk to survival for any human […]