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May 17, 2015

Can you YMCA with that Shoulder?

Shoulder impingement is a commonly seen shoulder injury here at DISC. Shoulder impingement occurs when the tendons, ligaments or bursa (fluid filled sack preventing friction) become impinged (pinched) between the […]
May 11, 2015

To gluten free or not to gluten free? That is the question!

Going gluten free has been trendy for a few years now, with supporters claiming that ditching wheat make you lose weight and increase energy and sports performance. “Gluten-free is the […]
May 6, 2015

Prick it where it’s tight! Dry-needling and how it differs from acupuncture

Dry needling is a modern therapeutic approach used to treat myofascial pain syndromes, trigger points, tendinopathies as well as many other conditions. It is usually performed in conjunction with other […]
April 29, 2015

The F word everyone’s talking about! FASCIA

Many people present to us with pain or inability to perform certain movements due to pain, wondering whether it’s a muscle tear, joint or bone damage. Little do they realize […]
April 23, 2015

The Squat (those legs, that butt)

Are you ready to squat? It’s one of our favourite movements, because it increases overall strength throughout the body (legs, gluts, core, and mid line stability). We want to talk […]
April 22, 2015

Greetings from our Clinic, DISC

The DISC team is super excited to share our thoughts, knowledge and experiences with you! We love teaching, explaining and improving our work which evolves everyday with the different pain […]